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Believe it or not, the greatest news about looking in the mirror and seeing your original hair color returning is that it means that the conditions and processes listed above are becoming that much less likely. The New Anti-Aging, which works at the level of individual cells, is designed to accomplish this, and more. Imagine yourself six months after beginning your own, state-of-the-art, natural anti-aging program: grey hair is now visibly intermixed with darker hair. Skin is more supple. Eyes are bright and clear. Muscles are firmer and more agile. Mental acuity is better than it has been in years. When all these things are readily apparent - as they will be when cellular age-reversal is well underway, the list of conditions we just reviewed is receding in likelihood just as quickly. This new medicine enables something that is dear to me: it enables individuals like you and me to take control of our health destiny, literally turning back the clock, using completely natural methods, producing deep seated gains that get better with each year. These gains are at the all important cellular level, benefiting every organ system, from the highest brain centers to the skin at the bottom of our feet....[details here...]
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Growing Young Website: growingyoungbook.com
Growing Young Author: Marcus L. Gitterle, M.D.
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Methods To Arrange an Anti-Aging Healthy Eating Plan
An anti-aging diet is not a traditional weight loss diet; it is a method of choosing foods that will keep your body and mind youthful and healthy. Eating these foods will definitely help you feel better and may actually help you live longer.
Buy a high-quality water bottle. You will be drinking 10 to 12 glasses of filtered water daily. You will need to carry your bottle with you to reach this goal.
Build your menus around vegetables and fruits. Incorporate 8 to 10 servings of colorful vegetables and fruits to your daily menu. Colorful vegetables and fruits contain antioxidants that help prevent cancer, heart disease and stroke.
Add whole grains, such as barley and oats, to your menu. Including 3 servings a day of whole grains in your anti-aging diet plan will provide soluble fiber that may help lower your blood cholesterol.
Include 2 servings of protein in your daily diet plan. Deep sea fish, legumes and nuts are all excellent sources of protein to include in your menus. These all contain omega-3 fatty acids that may protect against heart attacks.
Cook with olive oil. This oil contains monounsaturated fat that many believe can lower cholesterol and unclog your arteries.
Write a menu and a grocery list. Use the above guidelines to build menus and to write a list for food shopping.
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